Perimenopause/ Menopause

Menopause is a transitional time in a woman’s life. It is the time when the ovaries are retiring and hormone levels are changing. The average age of menopause is 51 yrs old and by definition means you are without a period for 1 year. Menopause may bring with it some challenging symptoms such as insomnia, hot flushes, vaginal dryness, low libido, tearfulness, anxiety, irritability, irregular periods, joint pain, weight gain, to name a few. Menopause doesn’t have to be a struggle; you don’t have to just live through it until it’s done. Diet, lifestyle, herbal medicine, acupuncture, counselling, hormone testing, and bio-identical hormonal replacement therapy are all available treatments to patients at Living Wellness Centre.

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The more you worry the more you throw off the delicate balance of hormones required for health.

Andrew Bernstein

Hormones are very powerful things. We are helpless in their wake.

Meg Cabot

To control your hormones is to control your life.

Barry Sears