Sarah is a Therapist and Birth Doula. She works with individuals and with couples who are looking for professional, emotional support in many aspects of their lives such as stress, anxiety, depression, birth trauma, infertility, miscarriage, and infant loss. Sarah also works with expectant, first-time, and seasoned mothers and their partners/families to help them navigate their way through their pre-pregnancy, prenatal and postpartum period. For the soon-to-be Mom, this can help create a more hopeful, positive experience leading up to the transition into parenthood and can decrease the risk of postpartum depression. Sarah is available for in-person counselling sessions, but also works with clients internationally via Skype. She also runs a 5 week post-birth support group called Ever After. This series provides new mothers an opportunity to connect, share and grow in their journey with their baby.
We don’t see things as they are, we see things as we are.
The future depends on what we do in the present.
You yourself, as much as anybody in the entire universe, deserve your love and affection.
Every crisis contains within it the seeds for transformation and growth.
The purpose of psychotherapy is to set people free.
Your body hears everything your mind says.
The greatest weapon against stress is our ability to choose one thought over another.