Getting adequate sleep is one of the foundations of wellness, and is essential for healing, recovery and wellbeing. The amount of sleep people need can vary considerably, but if you don’t wake feeling rested you likely aren’t getting enough.
The benefits of sleep are heavily underestimated by most people in our chronically sleep-deprived society. A good night’s rest is vital to balanced hormones, healthy weight management, optimal energy levels, mental clarity, and decreased inflammation and pain. Sleep can be the first thing to go when your mind or body are not well.
If you are having trouble sleeping, an integrative and natural approach can address this and help resolve the many health issues that can stem from poor sleep.