Rarely does a one-size-fits-all approach bring about better health, and cardiovascular wellness is no exception. Cardiovascular disease is one of the leading causes of death in Canada and it is on the rise. A healthy heart, good cholesterol status, optimal blood pressure and metabolic function all depend on a multitude of factors such as managing stress, optimal nutrition, blood sugar regulation, and healthy lifestyle habits. Don’t just manage your risk. Strive for better health with an holistic and preventive treatment plan.
I saw many people who had advanced heart disease and I was so frustrated because I knew if they just knew how to do the right thing, simple lifestyle and diet steps, that the entire trajectory of their life and health would have been different.
Seeds and nuts are indispensable for cardiovascular health. The protective properties of nuts against coronary heart disease were first recognized in the early 1990s, and a strong body of literature has followed, confirming these original findings.
The medical literature tells us that the most effective ways to reduce the risk of heart disease, cancer, stroke, diabetes, Alzheimer's, and many more problems are through healthy diet and exercise. Our bodies have evolved to move, yet we now use the energy in oil instead of muscles to do our work.