Many people have trouble losing unwanted weight despite regular exercise and changing to a more healthy diet. There are many less obvious factors that go into maintaining a healthy weight, with studies showing that stress, inflammation and hormones play a huge role in weight management, as does a healthy digestive system.
Maintaining a healthy weight can become more challenging as we age, but with a holistic treatment plan that addresses more than just counting calories and exercise, healthy weight loss can be achieved and maintained.
If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with.
Motivation is what gets you started. Habit is what keep you going.
Permanent results only come from permanent changes in diet and lifestyle.