Metabolic syndrome is incredibly common these days and is a collection of symptoms with some degree of blood sugar imbalance and insulin resistance at its core. High blood pressure, weight gain or obesity, high cholesterol and impaired glucose/insulin regulation are the metabolic disturbances that should raise a red flag. If left untreated, full-blown diabetes may develop, along with its complications.
Diet and lifestyle modifications are the first-line therapy for resolving metabolic syndrome. Yes – resolving and not simply managing metabolic syndrome. Take charge of your health so you can live the life you’ve imagined!
I saw many people who had advanced heart disease and I was so frustrated because I knew if they just knew how to do the right thing, simple lifestyle and diet steps, that the entire trajectory of their life and health would have been different.
Seeds and nuts are indispensable for cardiovascular health. The protective properties of nuts against coronary heart disease were first recognized in the early 1990s, and a strong body of literature has followed, confirming these original findings.
The medical literature tells us that the most effective ways to reduce the risk of heart disease, cancer, stroke, diabetes, Alzheimer's, and many more problems are through healthy diet and exercise. Our bodies have evolved to move, yet we now use the energy in oil instead of muscles to do our work.