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    There are two kinds of insomnia; trouble falling asleep and trouble staying asleep. You may experience both. The occasional poor night’s sleep happens, but if your sleep is off consistently, it is a sign that there is more going on.

    Sleep is the foundation of better health. Mental well-being, hormonal health, cancer prevention, pain reduction and healing all rely on good quantity and quality sleep. Poor sleep is something that should be taken seriously and a big indicator to get help. Did you wake exhausted this morning? If yes, it may be time for a visit to our Centre.








    Symptoms of adrenal fatigue may include…


    There are two kinds of insomnia; trouble falling asleep and…


    Stress has become the 21st century condition. In our experience, stress either underlies or is a symptom of…

    Caring for the mind is as important and crucial as caring for the body. In fact, one cannot be healthy without the other.

    Sid Garza Hillman

    The balance between freedom and security is a delicate one.


    If you correct your mind, the rest of your life will fall into place.

    Lao Tzu

    Beliefs are physical. A thought held long enough and repeated enough becomes a belief. The belief then becomes biology.

    Marilyn Van Derbur

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