You’ve been told you have “IBS” and to eat more fiber, yet you still have digestive disturbances. Irritable bowel syndrome (IBS) is a very common motility gastrointestinal condition affecting millions of Canadians. The bacteria in your gut and mind-body connection are contributing factors to why some people experience IBS. Identifying food triggers, balancing neurotransmitters, stress management and promoting a healthy gut microflora can be the key to completely resolving the ‘diagnosis by default’ which is IBS

You are what you eat.

Victor Lindlahr

All disease begins in the gut.


When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.

~Ayurvedic proverb

He who takes medicine and neglects diet wastes the skill of his doctors.

Chinese proverb

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