Many people have trouble losing unwanted weight despite regular exercise and changing to a more healthy diet. There are many less obvious factors that go into maintaining a healthy weight, with studies showing that stress, inflammation and hormones play a huge role in weight management, as does a healthy digestive system.
Maintaining a healthy weight can become more challenging as we age, but with a holistic treatment plan that addresses more than just counting calories and exercise, healthy weight loss can be achieved and maintained.
