Sarah understands how being present in one’s emotions, working through anxiety/fear and applying solution-focused steps can help them to live an authentic and meaningful life.
Sarah is a Counsellor and Birth Doula. She works with women and with couples who are looking for professional, emotional support in many aspects of their lives. Sarah also works with expectant, first-time, and seasoned mothers and their partners/families to help them navigate their way through their pre-pregnancy, prenatal and postpartum period. For the soon-to-be Mom, this can also help create a more hopeful, positive experience leading up to the transition into parenthood and can decrease the risk of postpartum depression. Sarah is available for in-person counselling sessions, but also works with clients internationally via Skype. She also runs a 5 week post-birth support group. This series provides new mothers an opportunity to connect, share and grow in their journey with their baby.
The process of her therapeutic approach includes Cognitive Behavioural Therapy (CBT), Solution & Emotion Focused Therapy, and Person-Centered Therapy. Sarah is a Registered Professional Counsellor cand (RPCc) and is an active member of the Canadian Professional Counsellors Association (CPCA). She is a certified facilitator for “Traumatic Incident Reduction” (TIR).
Areas of Focus: Anxiety, depression, attachment/relationship related issues, birth trauma, stress from within the family system