Description
The main herb in this formula, Ashwaganda or Withania is an adaptogenic herb which has been shown to support adrenal function by improving the ability to deal with occasional stress. Ashwagandha has been shown to bind GABA receptors in the brain to provide a calming and relaxing effect. The species name hints at the long standing reputation of this herb to improve the quality of sleep. Catnip and lemon balm promote calmness and relaxation and are classic herbs for insomnia, restlessness, and irritabilit
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