Movement Coaching

From pain to performance…

Our tailor-made movement coaching programs are simple, direct, and easy to follow; built to be realistic for people’s goals and life constraints. Whether you are looking to unlock and heal chronic pain, build strength, increase mobility, prevent or address injuries or enhance performance, our movement coach, Keith Sacco is able to create the right program to meet your needs.

Keith is a unique practitioner in that he wears 3 hats; he is a registered massage therapist, naturopathic physician and personal trainer. His extensive background and knowledge-base allows him to customize programs for patients that are holistic and integrative, whatever their goals. His patients get outstanding results rather than mediocre pain management, and working with Keith will allow you to move through performance plateaus.

Keith’s collaborative programs include a comprehensive movement screen to identify key patterns and dysfunction that underly your main concerns. Local tissue assessment and treatment is used when necessary to prepare the body for rehabilitation and conditioning exercises. Keith’s passion for results and attention to detail means patients know exactly how to perform prescribed home exercises to re-educate their body. There is clear goal-setting, regular check-ins and communication from patients is encouraged to maximize results. This way your personalized program can be re-evaluated, fine-tuned and constantly evolve to meet your changing needs as you graduate to better movement and overall health.

Our tailor-made movement coaching programs are simple, direct, and easy to follow



Where there is no movement there is pain. Where there is movement there is no pain.

Maintaining order rather than correcting disorder is the ultimate principle of wisdom. To cure disease after it has appeared is like digging a well when one already feels thirsty, or forging weapons after the war has begun.