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    Holistic Nutrition

    Holistic nutrition addresses the root cause of physical, mental and emotional health concerns through diet, lifestyle and supplemental interventions. They understand how each system in the body is interconnected, and offer a whole-person, holistic approach.

    Whether you are suffering from fatigue, weight gain, digestive issues, acne, anxiety or diagnosed health issues, working with a holistic nutritionist can help bring the body back to balance.

    Holistic nutrition focuses on the use of whole, nutrient-dense foods to keep the body healthy and strong, as well as to restore balance in the body. They work with all types of diets (vegetarian, plant based, paleo, etc.) and do not promote any one way of eating. The body has amazing healing capabilities if you give it the opportunity to do so. They work with you to develop a detailed nutrition and health plan that is evidence based and customized to you and your specific dietary requirements, health concerns and goals. They also provide education, support, guidance, and accountability to help ensure you are successful in reaching your goals and improving your overall health and wellbeing.

    Holistic nutritionists can help with a wide range of health concerns, including but not limited to weight loss, anxiety, depression, fatigue, disordered eating, insulin resistance, digestive issues, menopause, PCOS, hypothyroidism, cardiovascular disease, chronic pain, arthritis and more. This can often complement the services of other health professionals. Following a thorough review of your health history, symptoms, eating habits, stress, sleep and various lifestyle factors, they work with you to develop evidence-based nutrition and lifestyle goals, and provide you with a detailed health plan, recipes, and resources to support you in improving your health. Their ultimate goal is to facilitate the development of a healthy diet and lifestyle habits that address the root cause so that you are able to in-still these practices lifelong.

    If you are unsure whether working with a holistic nutritionist is the right fit, please book a free 15-minute consultation to discuss your specific health concerns and learn more.

    Feel confident in taking the reins of your own health

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